The Gravity Trained Blog
Welcome! Here we dive into the world of functional movement, ultra running, and holistic health, sharing insights and experiences to help you achieve peak performance and well-being.
The importance of biomechanics
Humans evolved to excel at walking, running, and throwing—fundamental movements that underpin many of our achievements. By training biomechanics and optimizing movement patterns, you can enhance performance, prevent injuries, and maintain long-term health, ensuring a more active and pain-free future.
Running in the Heat
Running in the heat and the importance of hydration. How to prepare for long runs in the heat and strategies to consider when going on long runs.
Unraveling the Importance of Fascia: Beyond Skin Deep
Understand the importance of fascial care and why it’s the missing link to longevity and youthful appearance.
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